A ‘Masala Tea’ is a mix of different spices having special Ayurvedic properties, to add a unique flavor to Chai tea. Masala tea contains black tea, water, and milk along with some health benefiting spices to warm up. In this article, we will discuss the masala tea benefits and also some quick and easy tips to prepare a delicious cup of masala tea at home.
Benefits of masala tea
While green tea is loaded with antioxidants, polyphenols, and flavonoids that help in boosting immunity. Masala tea with the spices used in it can actually result in many health benefits for you.
Some of the masala tea benefits are mentioned below-
- Improves digestion: Just like many warm concoctions, masala tea is excellent to regulate the digestive system and keeping the gut healthy. The strong spices such as ginger and black pepper are largely responsible for this as they help produce digestive enzymes that work as catalysts to speed up digestive processes and break down fats and proteins.
- Relieves aches and pain: Cloves and ginger in masala tea are said to have anti-inflammatory properties, which help in relieving severe pains by increased circulation that delivers oxygen-rich blood cells to areas with aches and ease the symptoms.
- Improves heart health: cinnamon, a very common ingredient in masala tea, might help to lower the bad cholesterol and blood pressure, thus improving overall heart health.
- Provides antioxidants: Black pepper is a powerful anti-oxidant. It is known to improve digestion and promote intestinal health. It is also effective in providing relief for nasal congestion and its antibacterial properties make it an effective remedy for respiratory conditions including colds, coughs, and flu.
How to make masala tea
Ingredients:
- Assam Black tea (granulated): 2 Tbs
- Water: 2 cups
- Milk: ¾ cup
- Cardamon pods: 2 Green
- Cinnamon stick: 1
- White pepper: a pinch
- Ground ginger: a pinch
- Cloves (optional) : 1-2
- Sugar as per taste
Instructions:
Fill the pot with the water, keep on slow flame and add the Black tea. Add the smashed cardamon into the water. Also, add the remaining spices and increase the flame. Bring it to a boil and set the flame back down. Let it simmer for 10 mins. Finally, add in the milk and sugar and mix well. Strain the tea and fill it into the cups.
Serves: 2-3 Cups
Cook time: 15 mins
Total time: 15 mins
Blend some of the finest elaichi, dalchini, pepper, ginger, cloves from RM Spices. Add these blended spices onto your tea to enjoy the delicious cup of your favorite ‘masala tea’.
