There is an uncountable number of spices available in the Indian market that not just only adds flavor to our diet but also possesses essential oils, phytonutrients, antioxidants, minerals and vitamins which are essential for our overall wellness. And when talking of spices the foremost name that we all remember is turmeric. Turmeric commonly known as ‘Haldi’ across India is a key ingredient in the kitchen of every Indian Household. Mostly known for its incredible number of health benefits turmeric is widely regarded as the golden spice of India. It is used since ancient times due to the medical properties it has. The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity, and many more problems.
Nutrition of Turmeric
One tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. That same one tablespoon provides 26 percent of daily manganese needs, 16 percent of daily iron, 5 percent of daily potassium and 3 percent of daily vitamin C.
Essential Health Benefits of Turmeric
- Turmeric is Anti-Inflammatory: Inflammation is our body’s natural response to injury. When a part of our body is injured, the blood vessels widen and allow more blood flow to the area. This is what makes inflamed tissue puffy and red. The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses that block enzymes that cause tissue inflammation.
- It Provides Antioxidants: Antioxidants are incredibly important to your health. This defense system works throughout the body to find and eliminate molecules called free radicals, which harm cell membranes and even cause cell death and many types of cancer. Turmeric is a rich source of antioxidants, which may help reduce or even prevent some of the potential damage that free radicals can create.
- A spice that Improves Brain Function: Research has shown that turmeric contains another compound, aromatic-turmerone, which can increase stem cell growth in the brain. This is believed to improve both spatial and non-spatial memory as well as to support regeneration in neurologic disease.
- Turmeric Promotes Heart Health: There are several lifestyle factors and conditions in the body that can lead to heart disease which is the number one cause of death in the world. Chronic inflammation plays a major role in heart disease, so taking turmeric as an inflammatory can help prevent heart disease and heart attacks.
- Turmeric Supports Weight Loss: Elevated stress can cause sudden weight gain. When stress hormones (cortisol) get out of whack, fat accumulates near the stomach because the cells in the stomach are more sensitive to cortisol and very effective at storing energy. The anti-inflammatory properties in curcumin can positively influence weight management in overweight people and can also help fight obesity.
- Turmeric Supports Healthy Metabolism: Turmeric has been used to treat diabetes in Ayurvedic and Traditional Chinese Medicine for years. Turmeric aids in maintaining normal blood sugar levels.
- Turmeric Promotes Radiant Skin: Turmeric is an anti-aging powerhouse. Given that it’s an antioxidant – it can fight oxidative damage and boost the overall look of the skin. It’s anti-inflammatory properties help fight the appearance of aging skin as well. By providing proper nourishment, it helps your body produce more radiant and healthy-looking skin.
There are numerous health benefits to include turmeric to your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. RM spices bring to you a variant of spices that you can indulge in your diet that not only adds rich flavor to food but also helps you maintain a healthier life.